The very first sound we hear is the beating of our mother’s heart so from a very early age music is extremely important to our emotions. Most of us don’t have the words exactly to express what we’re feeling all the time and music always do the trick. Some musical rhythms like really fast beats can remind us of panic aura, excitement, or a great situation in our lives and sometimes really slow rhythms or slow musical songs can remind us of feeling really calm or it can remind others of feeling sad. Either way, music has an amazing way of pulling emotion out from inside of us and releasing it into the world. So no matter your favorite beat tempo or type of music, music is great for your emotional health.
Music Engages Several Regions of the Brain
Whether it’s at the gym, in the car or at work, music is a staple in our lives. According to studies on the effects of music on the brain, music engages several regions. Music can regulate our feelings, our mood and there is also a lot of behavioral literature showing how you feel can also influence how you perform and how you make decisions. But if you are faced with a new or difficult task it is a good idea to go with what you know. If you have to remember a sequence of action or a series of words, then maybe there may be interference so actually in those situations listening to music and trying to perform these other tasks that tap into similar brain mechanisms might not be good.
It Affects Areas Of The Brain Responsible For Planning, Emotion, And Rewards
This can help to release the feel chemical dopamine. So these are reward regions of the brain that have been traditionally linked to food, sex, and things that are important for human survival. Studies have also shown music can make you feel like you are not working as hard as you actually are, often seen in sports. If you listen to fast, high energy music that improves your short burst of exercise, the amount of power you are able to generate. Check here.
Motivator of Behavior
Music, particularly among adolescents, is a very powerful motivator of behavior it wasn’t so long ago that the entire war was turned on the basis of youth music with Vietnam and music was really central to the counterculture and the culture that rose up and said we are not going to take this anymore. I don’t think we should underestimate the power of music because music touches the limbic system or the emotional system of our brain which actually though slower than other parts can overwhelm all of the other parts. Think about how we lose our mind when we fall in love and we literally do because of the power of the emotion.
Researchers don’t know why people gravitate towards certain genres of music but if you want to reap the benefits of the beat, pick something you love. It doesn’t matter, it could be Mozart, it could be heavy metal, or whatever gets your fancy.