Does Music Affect Your Mood?

The very first sound we hear is the beating of our mother’s heart so from a very early age music is extremely important to our emotions. Most of us don’t have the words exactly to express what we’re feeling all the time and music always do the trick. Some musical rhythms like really fast beats can remind us of panic aura, excitement, or a great situation in our lives and sometimes really slow rhythms or slow musical songs can remind us of feeling really calm or it can remind others of feeling sad. Either way, music has an amazing way of pulling emotion out from inside of us and releasing it into the world. So no matter your favorite beat tempo or type of music, music is great for your emotional health.

Music Engages Several Regions of the Brain

Whether it’s at the gym, in the car or at work, music is a staple in our lives. According to studies on the effects of music on the brain, music engages several regions. Music can regulate our feelings, our mood and there is also a lot of behavioral literature showing how you feel can also influence how you perform and how you make decisions. But if you are faced with a new or difficult task it is a good idea to go with what you know. If you have to remember a sequence of action or a series of words, then maybe there may be interference so actually in those situations listening to music and trying to perform these other tasks that tap into similar brain mechanisms might not be good.

It Affects Areas Of The Brain Responsible For Planning, Emotion, And Rewards

This can help to release the feel chemical dopamine. So these are reward regions of the brain that have been traditionally linked to food, sex, and things that are important for human survival. Studies have also shown music can make you feel like you are not working as hard as you actually are, often seen in sports. If you listen to fast, high energy music that improves your short burst of exercise, the amount of power you are able to generate. Check here.

Motivator of Behavior

Music, particularly among adolescents, is a very powerful motivator of behavior it wasn’t so long ago that the entire war was turned on the basis of youth music with Vietnam and music was really central to the counterculture and the culture that rose up and said we are not going to take this anymore. I don’t think we should underestimate the power of music because music touches the limbic system or the emotional system of our brain which actually though slower than other parts can overwhelm all of the other parts. Think about how we lose our mind when we fall in love and we literally do because of the power of the emotion.

Researchers don’t know why people gravitate towards certain genres of music but if you want to reap the benefits of the beat, pick something you love. It doesn’t matter, it could be Mozart, it could be heavy metal, or whatever gets your fancy.

How to Listen to Ambient Music

How to Listen to Ambient Music

Ambient music isn’t something we all think about listening to and yet it can be one of the most artistic pieces of music available today. When we think about ambient music we think only of lying in baths while soothing music plays and for some, that doesn’t appeal to them—understandably. However, ambient music isn’t just about those things, it can be anything from you sitting down reading a good book with it playing in the background or you being gently serenaded by the music whilst you sleep. So, how to listen to ambient music?

Just Listen

If you really are interested in ambient pieces, you should take a moment to put some on and sit down and just listen! Really, there is nothing more simpler than taking a few moments out to listen to the music and really hear every note and sound made. A lot of people don’t think this is the proper way to listen to this type of music but there are no right or wrong ways. Sitting down when you have nothing else to do can really open your mind to the sounds being presented and you can feel a lot more interested and intrigued by the sounds.

How to Listen to Ambient Music

Use It to Ease You to Sleep

There is a misconception that ambient music is boring, it’s not. However, you can actually use it to help you drift off to sleep. OK, so it sounds as like it’s boring if it can put you to sleep but, in reality, it’s about soothing you and allowing you to feel released and de-stressed. A lot of people have difficulty in sleeping so being able to find something, a tool, that helps you to sleep soundly can be so important. It might not be the more conventional method to sleep but it’s really useful and it might just work for you as well. If anything, it’ll be an experience. Click here to learn more about music myths.

Background Pieces

Sometimes, playing a little bit of ambient music whilst you’re cooking or typing away on the computer can be very relaxing. Ambient pieces can absolutely help to set the mood and to add something to an empty background. Sometimes, background pieces of music such as an ambient piece can lighten the mood and really put your mind at ease. It does make an excellent mood setter and it’s something which is incredibly simple to put on and get lost in as well.

Enjoy Music and Listen to the Sounds

Have you ever taken the time to really listen to music and tried to identify what you’re listening to? To be honest, a lot of people don’t and often find they don’t enjoy the piece they’re listening to as much as some others would. However, with ambient music you can actually submerge yourself in the music and really enjoy it from start to finish. You can absolutely enjoy ambient music as it has a lot to offer whether you are a big music lover or someone who only occasionally listens to a track. Visit https://www.arts.gov/artistic-fields/music for more facts about music.